{"id":26271,"date":"2024-10-10T10:30:00","date_gmt":"2024-10-10T09:30:00","guid":{"rendered":"https:\/\/reedmackay.com\/managing-the-impact-of-business-travel-on-mental-health"},"modified":"2024-03-01T13:07:58","modified_gmt":"2024-03-01T13:07:58","slug":"hantering-av-affarsresors-inverkan-pa-psykisk-halsa","status":"publish","type":"post","link":"https:\/\/reedmackay.com\/sv\/hantering-av-affarsresors-inverkan-pa-psykisk-halsa","title":{"rendered":"Hantera effekterna av aff\u00e4rsresor p\u00e5 den psykiska h\u00e4lsan"},"content":{"rendered":"\n

Utmattning, stress och \u00e5ngest – j\u00e4mf\u00f6rt med f\u00f6re pandemin upplever aff\u00e4rsresen\u00e4rer allt oftare dessa k\u00e4nslor, enligt en f\u00e4rsk Opinium-unders\u00f6kning som publicerades i Forbes<\/a>.<\/p>\n\n

F\u00f6rlusten av muskelminnet kring resor var f\u00f6rmodligen en av de best\u00e5ende konsekvenserna av covid-19-pandemin. Och eftersom vi h\u00f6r att fler resen\u00e4rer g\u00f6r f\u00e4rre men l\u00e4ngre resor – delvis p\u00e5 grund av f\u00f6retagens h\u00e5llbarhets\u00e5taganden – \u00e4r de borta fr\u00e5n hemmet under l\u00e4ngre perioder. Om man l\u00e4gger till effekterna av rutinf\u00f6r\u00e4ndringar, plus den potentiella pressen att g\u00e5 ut och \u00e4ta sena middagar, sv\u00e5righeten att h\u00e5lla en personlig diet och st\u00f6rningarna i s\u00f6mnm\u00f6nstren, kan aff\u00e4rsresen\u00e4rer uppleva en betydande p\u00e5verkan p\u00e5 sin mentala h\u00e4lsa.<\/p>\n\n

\"\"<\/figure>\n\n

Global Business Travel Association betonade att \u00e5r 2023 skulle ”resen\u00e4rernas v\u00e4lbefinnande ligga i framkant i alla riskprogram”<\/a> och detta \u00e4r fortfarande en grundl\u00e4ggande syn p\u00e5 f\u00f6retagsresor n\u00e4r vi n\u00e4rmar oss 2024.<\/p>\n\n

Att st\u00f6dja anst\u00e4llda n\u00e4r de reser i arbetet \u00e4r inte bara r\u00e4tt och ansvarsfullt f\u00f6r deras v\u00e4lbefinnande, utan det finns ocks\u00e5 aff\u00e4rsm\u00e4ssiga sk\u00e4l f\u00f6r det. Om medarbetarna anl\u00e4nder till och tillbringar tid p\u00e5 destinationerna utvilade, lugna och fokuserade, leder det till b\u00e4ttre prestationer och i slut\u00e4ndan en b\u00e4ttre avkastning p\u00e5 investeringen.<\/p>\n\n

Travel Managern spelar d\u00e4rf\u00f6r en viktig roll f\u00f6r att hj\u00e4lpa sina organisationers resen\u00e4rer att uppr\u00e4tth\u00e5lla en god psykisk h\u00e4lsa. Ta er tid att tillsammans med era resebyr\u00e5er (TMC) se \u00f6ver hur st\u00f6d f\u00f6r v\u00e4lbefinnande och psykisk h\u00e4lsa kan v\u00e4vas in i era resepolicyer.<\/p>\n\n

L\u00e4s vidare f\u00f6r att f\u00e5 tips om hur du kan minimera resestressen och se till att aff\u00e4rsresor har en mer positiv inverkan p\u00e5 den psykiska h\u00e4lsan f\u00f6r alla resen\u00e4rer.<\/p>\n\n

\"\"<\/figure>\n\n

MINIMERA STRESS: PLANERA I GOD TID<\/h2>\n\n

– Om m\u00f6jligt, byt till dagflyg ist\u00e4llet f\u00f6r nattflyg f\u00f6r att minimera jetlag. Det \u00e4r inte alla som kan sova gott p\u00e5 ett flygplan och kostnaden f\u00f6r det kan vara brist p\u00e5 energi och en inverkan p\u00e5 aff\u00e4rsresultatet vid ankomsten. Skulle resen\u00e4ren trivas b\u00e4ttre p\u00e5 en f\u00f6nster- eller g\u00e5ngplats, beroende p\u00e5 hur l\u00e5ng resan \u00e4r? Eller skulle en bokning av klassen ovan ge resen\u00e4rerna en mer vilsam upplevelse?<\/p>\n\n

– T\u00e4nk ocks\u00e5 p\u00e5 om flyget g\u00e5r mycket tidigt p\u00e5 morgonen, kan din resen\u00e4r enkelt ta sig till flygplatsen? T\u00e4nk p\u00e5 hela resan fr\u00e5n resen\u00e4rens hem till hotellet och minimera den stress som resan inneb\u00e4r.<\/p>\n\n

– Fr\u00e5ga dina resen\u00e4rer f\u00f6re bokningen om de vill ber\u00e4tta om de kan beh\u00f6va extra st\u00f6d f\u00f6r eventuella befintliga sjukdomar.<\/p>\n\n

– T\u00e4nk ocks\u00e5 p\u00e5 att en av sex m\u00e4nniskor nu lever med ett funktionshinder, enligt V\u00e4rldsh\u00e4lsoorganisationen<\/a>. Och av dessa har Hidden Disabilities Sunflower Scheme<\/a> uppskattat att 80 % lever med ett icke synligt funktionshinder. G\u00e5 igenom med din TMC hur du kan s\u00e4kerst\u00e4lla att alla resen\u00e4rer med funktionsneds\u00e4ttning f\u00e5r b\u00e4sta m\u00f6jliga reseupplevelse.<\/p>\n\n

– Se till att pass och visum \u00e4r uppdaterade och giltiga f\u00f6r den plats som din resen\u00e4r ska bes\u00f6ka. Kontrollera ocks\u00e5 vilken typ av bagage som till\u00e5ts p\u00e5 biljetten – om det endast \u00e4r handbagage, ta reda p\u00e5 om du f\u00e5r ha en v\u00e4ska i bagageutrymmet och under s\u00e4tet.<\/p>\n\n

– Hantera enkelt boardingkort genom att ladda ner dem till din pl\u00e5nbok p\u00e5 din smartphone. Reed & Mackays kunder som har valt online check-in kan ocks\u00e5 enkelt f\u00e5 tillg\u00e5ng till resehandlingar via R&M\/Mobile<\/a>.<\/p>\n\n

\"\"<\/figure>\n\n

– Ta fram kartor \u00f6ver flygplatser eller andra storskaliga omr\u00e5den, t.ex. konferens- eller m\u00e4sscenter, som dina resen\u00e4rer bes\u00f6ker. L\u00e4gg till information om huruvida dessa m\u00f6tesplatser erbjuder delegaterna ett h\u00e4lsorum eller en relaxavdelning. Och inkludera fullst\u00e4ndig information om resan s\u00e5 att resen\u00e4ren vet exakt vart de ska f\u00f6r m\u00f6ten eller evenemang, hur de ska ta sig dit och hur l\u00e5ng tid det tar.<\/p>\n\n

– Ange vem du ska kontakta i h\u00e4ndelse av en n\u00f6dsituation under resan, fr\u00e5n ditt f\u00f6retags lokala kontor till ambassader.<\/p>\n\n

ERS\u00c4TTNING I FORM AV LEDIGHET<\/h2>\n\n

– Samarbeta med din organisation f\u00f6r att erbjuda ledighet i st\u00e4llet om en resa tar flera dagar, s\u00e4rskilt om den varar \u00f6ver en helg. Be din TMC om uppgifter om bokningar, hur m\u00e5nga timmar resen\u00e4rerna har flugit och \u00f6ver hur m\u00e5nga tidszoner. Detta kan \u00f6vers\u00e4ttas till relaterbara data som visar hur m\u00e5nga extra arbetsdagar som kr\u00e4vs, f\u00f6r att visa f\u00f6r koncernledningen.<\/p>\n\n

– Finns det m\u00f6jlighet att erbjuda blandade resor – bleisure – i slutet av en resa? Om du kombinerar en semesterresa med en aff\u00e4rsresa b\u00f6r du planera f\u00f6r godk\u00e4nda resor och utflykter. Vad har ditt f\u00f6retag f\u00f6r policy n\u00e4r det g\u00e4ller din fritid och\/eller f\u00f6rl\u00e4ngda vistelse?<\/p>\n\n

– St\u00e4m av med resen\u00e4rerna n\u00e4r de \u00e5terv\u00e4nder och samla in feedback som kan ligga till grund f\u00f6r kommande resor.<\/p>\n\n

\"\"<\/figure>\n\n

PERSONLIG S\u00c4KERHET<\/h2>\n\n

– Om motion \u00e4r viktigt f\u00f6r din mentala h\u00e4lsa kan du h\u00f6ra med ditt hotell om de erbjuder fritidsfaciliteter p\u00e5 plats. Om du f\u00f6redrar att springa kan du kolla var det finns gratis parklopp i n\u00e4rheten, eller om hotellet har information om n\u00e5gra l\u00f6pargrupper som du kan g\u00e5 med i om du inte vill springa ensam.<\/p>\n\n

– Ange nummer till r\u00e4ddningstj\u00e4nsten p\u00e5 resen\u00e4rens destination.<\/p>\n\n

– Kontrollera i f\u00f6rv\u00e4g med hotellet eller boendet om det \u00e4r s\u00e4kert att promenera i omr\u00e5det, samt om kollektivtrafiken fr\u00e5n hotellet till eventuella m\u00f6tesplatser \u00e4r s\u00e4ker.<\/p>\n\n

– Kan ni erbjuda resen\u00e4rer utbildning i landet f\u00f6re avresan? Tillsammans med TMC g\u00e5r ni igenom rutinerna kring st\u00f6rningar och hur ni ska f\u00e5 hem resen\u00e4rerna igen.<\/p>\n\n

– Det finns m\u00e5nga s\u00e4tt, f\u00f6re och under resan, att minska riskerna med att resa ensam p\u00e5 aff\u00e4rsresor. Vi samarbetar med riskhanteringsf\u00f6retaget Crisis24<\/a> f\u00f6r att driva v\u00e5r unika plattform f\u00f6r reserisker, R&M\/Protect. L\u00e4s fler r\u00e5d fr\u00e5n deras experter f\u00f6r kvinnliga ensamresen\u00e4rer<\/a>. <\/p>\n\n

Och l\u00e4s v\u00e5r checklista f\u00f6r fler tips om hur du planerar din resa.<\/a><\/p>\n\n

\u00c4R DU KUND HOS REED & MACKAY?<\/h2>\n\n

Du kan l\u00e4nka till Sherpa i R&M-portalen f\u00f6r att hitta alla de senaste rese- och h\u00e4lsorestriktionerna fr\u00e5n hela v\u00e4rlden. <\/p>\n\n

Kunderna har ocks\u00e5 tillg\u00e5ng till R&M\/Protect, en unik riskplattform f\u00f6r resor som g\u00f6r det m\u00f6jligt att sp\u00e5ra resen\u00e4rer. Och Reed & Mackays Incident Management Unit \u00e4r alltid beredd att hj\u00e4lpa till och garantera s\u00e4kerheten f\u00f6r dina resen\u00e4rer. Kontakta din Client Success Manager f\u00f6r mer information.<\/p>\n\n

Kontakta oss<\/a><\/p>\n\n

Maila hello@reedandmackay.com f\u00f6r att diskutera alla dina behov n\u00e4r det g\u00e4ller m\u00f6ten och evenemang.<\/p>\n","protected":false},"excerpt":{"rendered":"

Utmattning, stress och \u00e5ngest – j\u00e4mf\u00f6rt med f\u00f6re pandemin upplever aff\u00e4rsresen\u00e4rer allt oftare dessa k\u00e4nslor, enligt en f\u00e4rsk Opinium-unders\u00f6kning som publicerades i Forbes. F\u00f6rlusten av muskelminnet kring resor var f\u00f6rmodligen en av de best\u00e5ende konsekvenserna av covid-19-pandemin. Och eftersom vi h\u00f6r att fler resen\u00e4rer g\u00f6r f\u00e4rre men l\u00e4ngre resor – delvis p\u00e5 grund av f\u00f6retagens… L\u00e4s mer »Hantera effekterna av aff\u00e4rsresor p\u00e5 den psykiska h\u00e4lsan<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":25794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[183],"tags":[185],"class_list":["post-26271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar-sv","tag-travel-sv"],"yoast_head":"\nHantering av psykisk h\u00e4lsa f\u00f6r resande<\/title>\n<meta name=\"description\" content=\"Utmattning, stress och \u00e5ngest - 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